The Workplace Podcast: Real Lessons. Honest Conversation.
The Workplace Podcast is your no-nonsense guide to navigating today’s workplace.
I’m Barbara—an HR leader, recruiter, and learning professional with over 15 years of experience helping people grow, communicate, and succeed at work. Each episode delivers real-world strategies, honest advice, and practical tools to help you build confidence, communicate effectively, and level up—whether you’re just starting your career, finding your footing, or ready to take the next step.
It’s everything no one teaches you—but everyone expects you to know.
The Workplace Podcast: Real Lessons. Honest Conversation.
Episode 7: How to Give and Receive Feedback: The Skill That Changes Everything
Feedback is one of the most important skills you’ll ever develop in your career — but most of us were never taught how to handle it. In this episode, we’re diving into the real, practical tools that help you give and receive feedback without shutting down, getting defensive, or taking it personally.
We’ll break down why feedback feels so uncomfortable, how to respond with confidence instead of panic, and what leaders are actually looking for when they assess “coachability.” You’ll walk away with strategies you can use immediately — in your next 1:1, project review, or unexpected “Can I give you some feedback?” moment.
In this episode, we cover:
- How to receive feedback without spiraling
- What openness vs. resistance sounds like
- How to give feedback that’s honest and respectful
- Why mastering feedback accelerates your career
- How to shift your mindset so feedback feels useful, not threatening
If you’re ready to communicate better, grow faster, and show up with more credibility at work, this episode will change the way you approach feedback.
Workplace 101 Hub — teaching the things everyone expects you to know, but no one really explains. 🎧
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🔗 https://linktr.ee/workplace101hub
Disclosure: Some links in my Linktr.ee are affiliate links, which means I may earn a small commission if you purchase through them — at no extra cost to you. I only recommend what I truly love and use myself.
